Mantras such as these allow a “go-to” mentality, and help keep thoughts and actions in check. Many people in recovery are to face conflicts without the assistance of alcohol. Thus, for him, unselfishness is selfish.”Ĭhanging things that can be controlled is an empowering experience. “The healthy person finds happiness in helping others.“Humility is not thinking less of yourself, but thinking of yourself less.”.“I’ve found that you can not save your ass and your face at the same time.”.“What other people think of you is none of your business.”.Many AA quotes support this mindset, including: AA members are encouraged to embrace the things that can’t be changed and work toward changing the things that can. Self-awareness and problem solving is the key to finding peace. Some of the most common quotes from AA are regarding the relationships of those in recovery. Put a bit more bluntly by AA members, “When you’ve got one foot in yesterday and the other in tomorrow, you can only piss on today.” Having a resentment is like drinking poison and expecting someone else to die. Considering sobriety a day-to-day endeavor puts focus on the task at hand, easing anxiety about the future, and regret over the past. One of the most well-known mantras of AA, “One day at a time,” refers to the focus, patience, and persistence necessary to tackle addiction. Our primary purpose is to stay sober, and help another alcoholic.Įarly Sobriety Companion App.Stress is the biggest relapse trigger for many people in recovery. This app was made by AA members for AA members. Send a link to download the app to anyone via text Enter the date that you stopped drinking Listen to them in order, as each builds on the last. Included are the recordings of the ”Joe and Charlie Big Book Study” that correspond with the first 63 pages of the Big Book. Ask your sponsor to go over each chapter with you before you go on to the next one. AA is not an academic program that you can learn yourself it’s a spiritual program that is done with the help of others. Here are the instructions on how to get sober and start the first three steps of AA’s twelve step program. Included are the first 63 pages of the Big Book of Alcoholics Anonymous. Use “Home Group” to note at which meeting you usually see the person. Tip: Use “notes” to leave a description of the person which is helpful when you have multiple contacts with the same first name. From this screen, you can also transfer any contact from your iphone contacts by tapping on “import contact”. **My Network: To add a new contact you tap the +. Keep adding names and numbers at every meeting** Also great for sleepless nights!Ĭall your sponsor and sober network every day. (search “AA Speaker’s” on the web, or the app store). Some websites have thousands of recordings of “live” speakers. *If you can’t physically make a meeting each day, you can listen to an AA speaker tape on your phone. Learn the AA program lingo and basics, including special sections on Sponsorship, Meetings, and Prayer.ĭo the six things on this checklist each day* Every night at midnight, the checkmarks will clear, and you will start a new 24 hours of working on your sobriety. Just focus on not picking up the first drink and doing the daily checklist ( DO). The below App Instructions are exactly how they appear in the app. Its very simple and effective, and works if you work it. Most importantly, at the apps core is a Daily Checklist with just 6 simple things that if done each day will greatly increase your chance of getting and staying sober using AA's program. It even has a detailed "AA to English" dictionary so that they can learn the AA lingo and know what everyone is talking about! It walks you through the AA basics of Meetings, Sponsorship, and Prayer. The Early Sobriety Companion was made by members of AA to give newcomers a head-start in acclimating to AA's recovery environment and feel more comfortable in those first few months that they are coming around. If you are a newcomer walking into an AA meeting can seem like landing in a foreign country, where you don't know the language or customs of this new, scary and strange land. Early Sobriety Companion ($2.99 Available on iPhone)
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