![]() Sometimes the barbell has had some slight modification to adapt to certain exercises. Over the history of weight training, the barbell has evolved into some very interesting styles and shapes. Getting a shorter/lighter bar will make performing these exercises much easier. The 7ft barbells are approximately 20kgs, so this is pretty heavy for an inexperienced trainer for certain exercises. Imagine the havoc that could be caused by someone blissfully curling away with a bar that is over 2 metres long with their headphones on in a crowded gym. The smaller barbells are used for exercises or gym settings where the 7ft barbell is too long. Straight bars range in size from 7ft down to 4ft. These 7ft barbells are also used on power cages, squat racks and bench presses. The barbells that they use in the Olympics are 7ft long and have extra-long sleeves that are used to load on weight plates. The most common type of barbell is the straight bar – the ones that they use in the Olympics. There are many different types of barbell and they are constantly evolving. This tells you how important a bar is to your gym.ĭifferent Types of Barbell The Barbell Evolution After years of training by myself I could not return to such an environment and I would be perfectly happy with just a barbell as my only piece of gym equipment. You will often hear me say this when a customer tells a horror story about their experiences at the crowded local gym. Give me a barbell and some weight plates and I could train forever. Compound exercises are movements that require the activation of multiple muscle groups which will stimulate strength and muscle gains.Ī Piece of Gym Equipment that Stands out from the Pack This is the reason why I believe they are so important and why I could train with just a barbell, forever!Ī barbell is ideal for compound movements like bench press, squats, deadlifts and rows. Add to this, they're found in all commercial gyms as they're used for a wide variety of exercises. The barbell would probably be the most recognisable piece of strength equipment by the general public, especially given their use in Olympic weight lifting.
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